It’s easy to make and the perfect way to use leftover ham. Then, puree it finely using a immersion blender or in a blending jar. This will add extra flavor to the soup. Season the salt and pepper to taste, and add the ground ginger. Stir in kale and cooked sausage. If you are not vegan, then add dairy milk. You may add non dairy cream here to get a smooth texture. Otherwise, you can also roast in the oven for 5 – 7 minutes for crunchier bites. But by using cauliflower you still keep the carb count low without giving it a strange greenish color. https://www.dietdoctor.com/recipes/fried-kale-and-broccoli-salad Now add water or vegetable stock (appx 3 cups) and simmer for another 5 minutes covering with a lid. Pour water to cover vegetables, cover and simmer for 10 minutes, until tender. This will give a little crunch to the creamy soup. This nutritious ingredient is full of Mix Veggies Peppercorn Soup for Weightloss, Homemade Teriyaki Sauce (Gluten-free + Vegan). Saute onion and garlic. After 5 minutes, when stems are also well cooked along with florets, add nutritional yeast . So not only is this a gluten free soup recipe, but it’s also low carb broccoli cheese soup… I'm the recipe developer, cook, author and photographer of this blog. There are numerous health benefits of broccoli in fact. Get collection of kids friendly foods, kids tiffin box recipes here. Your email address will not be published. It took me less than 30 minutes (say 20min or so). dark green cruciferous vegetables are low in carb and recommended for Bring to the boil and then reduce heat and simmer for 10 to 15 minutes or until the broccoli is softened. You can also add a few fresh spinach or green peas for a brighter color. The rest method would be the same. Step 1 In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes.. creamy soups, Easy Less than 30 minutes Recipe, Healthy Soups, Kale Recipe, Keto broccoli recipe, Vegan Soups. Even though summer is basically here, the weather here in Colorado is unpredictable (which to be honest with you guys, I LOVE!) Chop into smaller pieces. Similarly, read the nutritional & health benefits of kale here. I enjoy a good stormy day in June, because it means we get to just hang out in the house, watch the wild weather, and eat delicious, comforting food…like soup! Broccoli: Take large head broccoli or 5 – 6 cups florets. (I may modify the soup in future adding some more greens.). If you love Olive Garden’s Zuppa Toscana, you’ll love our low carb take, specifically designed to not break your macros, but keep you full and warm. Heat oil. Reduce the heat to a low-medium, cover and simmer for 10 minutes. After 5 minutes or when stems are also well cooked along with florets, puree it finely using a hand blender or in a blending jar. Drizzle some olive oil on it and sprinkle chilli flakes. Other Vegetables: Add celery stalk. So here I have also added cayenne pepper, paprika, and hot sauce. Soup is one of my favorite keto meals as it comes together quickly without making a huge mess in the kitchen. FOLLOW ME ON INSTAGRAM: @ EVERYDAY_KETORECIPES, Baked English Muffins (Low Carb | Keto | Gluten-Free), Irish Soda Bread (Low Carb | Paleo | Gluten-Free), Best-Ever Yorkshire Puddings (Low Carb | Gluten-free | Paleo), Teriyaki Pork Stir-Fry (Low Carb | Paleo | Whole 30), Classic Basil Pesto (Low Carb | Keto | Easy), Marshmallows (Zero Carb | Sugar-Free | Keto), Italian Meatloaf (Gluten-Free | Low Carb | Keto). This is a great lunch or dinner option served with a slice of low carb bread. *wink* Read More…, Copyright © 2019 My Dainty Kitchen on the Foodie Pro Theme, Cheesy Cauliflower Fritters | Cauliflower Tater Tots, Mango Mojito (Non-Alcoholic) | Virgin Mango Mojito. I aim to provide the most accurate information possible, but I advise you calculate the nutritional information yourself using your favorite nutrition calculator. Add the garlic, followed by the onion and sauté for 2 minutes, stirring frequently. This dark green cruciferous vegetables are low in carb and recommended for keto diet. This creamy soup recipe is paleo, whole30 approved, and keto friendly! https://www.eatingonadime.com/keto-broccoli-cheese-soup-recipe Keto Broccoli Cheese Soup: Low Carb Thickener. sprinkle salt, pepper, and spices to it. If you like my recipes and want to stay updated then subscribe via email to my blog. Add the spinach, kale and broccoli florets to the pot and add the coconut milk, chicken stock (or vegetable stock) and parsley (reserve some for garnish). Top it with sauteed kale. But that is optional. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. « Vegan Shepherd’s Pie | Lentil Shepherd’s Pie (Gluten-free), Mediterranean Chickpea Salad | Protein Salad For Weight Loss ». Apart from color, the best part is it’s quick. Broccoli – Four cups of broccoli florets is about one medium head of broccoli. But this is optional. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese-soup Now add water and simmer for another 3 – 5 minutes covering with a lid. Keep your good job. Add the coriander, cumin, paprika, cardamon, nutmeg, and cayenne pepper. Welcome to my dainty kitchen. Rustic (Vegan) White Bean and Kale Soup – A nourishing, healthy and hearty vegan soup recipe that’s also gluten-free and great for making as a keto or paleo dish.. We love rich and indulgent dishes, particularly around the holidays. https://www.shugarysweets.com/low-carb-keto-zuppa-toscana-soup-recipe This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. Make a well in the center of the pan. This is a quick comforting soup recipe for your weekday dinner. You may strain out the chunks using a fine mesh strainer. I don’t mind calling this a detoxifying green goddess soup. ), Filed Under: Recipe, Soups & Stews, Vegan Food Tagged With: broccoli, broccoli recipes, broccoli soup, detox drink, detox soup, healthy diet, healthy soups, healthy summer, kale health benefits, kale recipe, keto broccoli recipes, keto diet, keto kale recipe, keto soup, keto vegetables, superfood kale, vegan broccoli, vegan food, vegan keto, vegan recipes, weightloss recipe, Your email address will not be published. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. I’m making another post on the health benefits of broccoli. Sausage soup with kale and sun-dried tomatoes made easily in your slow cooker! https://www.food.com/recipe/keto-low-carb-cream-of-broccoli-soup-534859 Today we’re making an a quick and easy kale salad … If you don’t have some in your cupboard, we highly recommend it. What I love about this vegetable detox soup is that it’s packed with so much goodness. Also use fresh onion, garlic or in flakes. I have not added any cream to it. But I have not added any other veggies. Follow me on Pinterest @mydaintykitchenbyipsa, (Disclosure: This post contains affiliate link which means if you will buy a product through the link shared here, I will get some percentage of commission at no extra cost to you. We all love soup in this house, but my two-year old is obsessed with it! This hearty and delicious Keto Ham Soup recipe is chock full of broccoli and cheese for a cozy and comforting meal. Transfer the soup mixture into a Vitamix/blender and purée until smooth. You may strain out the chunks using a fine mesh strainer. Required fields are marked *, Hi My Foodie Friends. Add the minced garlic and saute for about 1-2 minutes, until … Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. Add onion and garlic and saute till translucent. Add kale leaves and sprinkle salt and saute for 5 minutes. Remove 4 – 5 florets for garnish (optional). You can also add other greens like spinach, green peas, potatoes (to make creamy). It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. Add onion and garlic and saute till translucent. I'm Ipsa. Substituting cauliflower for potatoes keeps it low carb and keto-friendly. Place cream cheese in small bowl and heat in microwave for ~30 seconds until soft and easily stirred. Only discard the tough base part of the stem. Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the spices. Keto Cream Of Kale And Broccoli Soup starstarstarstarstar_half (7) This warming keto soup is loaded with nourishing green vegetables, swirled with the richness of cream, topped with melty gruyere cheese. If you want a little vibrant color, you can add green food color. https://www.myketokitchen.com/keto-recipes/low-carb-broccoli-and-leek-soup Keto Friendly Kale, Broccoli, and Brussel Sprouts Salad To say I am not a fan of cooked kale in any form is an understatement. The flavor of the broccoli is enhanced with onion and garlic. kale leaves will be sauteed and added to the soup. then add broccoli florets and stems to it. *This … Garnish with some red chilli flakes and some drizzles of olive oil. Add the broccoli, celery, and kale. https://www.menshealth.com/nutrition/g26553021/best-keto-friendly-vegetables Cook, while stirring for … For a seriously easy, comforting, healthy meal, enjoy this soup with Irish Soda Bread (see below). Easy Keto Tuscan Kale Soup - this low carb Zuppa Toscana Recipe is made with cauliflower and sausage for tons of flavor, not carbs! Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. Then add broccoli florets and stems to it. March 6, 2020 by Ipsa Faujdar Leave a Comment. But that is optional. In the meanwhile heat oil in another pan. This Low Carb Sausage Kale Soup is a healthy and comforting version of the popular Zuppa Toscana soup. If you want a little vibrant color, you can add green food color. If you’re having a busy day or week, then Easy Low Carb Cheeseburger Soup will revive your soul with just one pot, 30… When soup reaches a simmer, add cauliflower and turn heat down to medium-low. Some keto broccoli cheese soup recipes use pureed broccoli. Here I would request you to like and share my Facebook page @mydaintykitchen, Follow me on twitter @mydaintykitchen & Instagram @mydaintykitchen. Pour in the stock. It’s helpful in keeping bones and tissues healthier. https://www.health.com/weight-loss/keto-friendly-vegetables Nutritional DisclaimerPlease note, I am not a certified nutritionist and the nutritional information for this recipe is provided for informational purposes only. Required fields are marked *. Healthy side dish or light lunch Salad features fresh veggies and a super simple homemade dressing... About crock pot creamy kale sausage soup soup keto paleo whole30 min Cooking: 20 min oil on it sprinkle... Optional ) than 30 minutes recipe, keto broccoli cheese soup recipes use pureed broccoli so much goodness for.... Like kale, broccoli and kale soup is a great source of vitamin K, C, acid! 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